This week, I found myself falling into old habits. When I start a new job, or am really passionate about a project, I tend to throw my self-care out the window. Late nights, crappy food, inconsistent exercise, and sleep deprivation add up to a cranky, puffy, stressed out me. So today, I'm Chasing Joy by getting back to basics to ensure that I don't enter this new chapter with the same bad habits that have robbed me of my joy in the past.