Do you spend hours sitting at a desk? Poor posture could be harming your health, draining your energy, and reducing your focus! In this episode of Wellness Deep Dive, we break down the science of proper posture, the hidden dangers of sitting too long, and practical strategies to stay pain-free and productive.

Discover:

✅ The key elements of proper sitting posture

✅ The biggest posture mistakes (and how to fix them)

✅ Whether standing desks & posture gadgets actually work

✅ Easy exercises to strengthen your posture muscles

✅ Simple ergonomic hacks for a healthier workday

Don’t let bad posture sabotage your health and career—tune in now! 🎧