Tune in to this week's podcast to hear from fitness expert, celebrity trainer, and gym founder Dave Paladino. Dave talks about his days as night club bouncer and bodyguard for The Sopranos actors...and how he took those experiences and founded Impact Zone - an athlete focused gym in Norwood, NJ.  He also shares some key advice - like the best type of workout to do when you don't have a ton of time and why you should never stay in a night club after 2 AM.