Badass Bites: How to Feel Safe, Heard and Held

Badass Thriving Podcast This is for the woman who’s done playing small—on her plate, in the gym, and in her life.A space to rise, reclaim your energy, and take radical ownership of your health and healing. Hosted by Caressa R. Dunphy—Master of Science in Dietetics, gym enthusiast, military veteran, and healing human—this podcast is where mindset meets muscle, and nourishment goes way beyond macros. We’re breaking rules and breaking cycles.We’re ditching perfection and diet culture.And we’re fueling the next chapter with food, movement, and real conversation. You’ll get science-backed nutrition, unapologetic mindset shifts, deep healing without the fluff, and powerful reminders that proper nourishment isn’t about restriction—it’s about freedom. This space is inclusive of food intolerances, allergies, trauma, grief, and growth.You can have some—or all—of these experiences and still belong here. 🥑 Join me as we go beyond mind, body, and plate.

Health & Fitness

Nutrition

Fitness

Badass Thriving Podcast This is for the woman who’s done playing small—on her plate, in the gym, and in her life. A space to rise, reclaim your energy, and take radical ownership of your health and healing. Hosted by Caressa R. Dunphy—Master of Science in Dietetics, gym enthusiast, military veteran, and healing human—this podcast is where mindset meets muscle, and nourishment goes way beyond macros. We’re breaking rules and breaking cycles. We’re ditching perfection and diet culture. And we’re fueling the next chapter with food, movement, and real conversation. You’ll get science-backed nutrition, unapologetic mindset shifts, deep healing without the fluff, and powerful reminders that proper nourishment isn’t about restriction—it’s about freedom. This space is inclusive of food intolerances, allergies, trauma, grief, and growth. You can have some—or all—of these experiences and still belong here. 🥑 Join me as we go beyond mind, body, and plate.

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Badass Bites: How to Feel Safe, Heard and Held

Badass Bites: How to Feel Safe, Heard and Held