On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com

Badass MOVING and rising today!

Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when I was at almost 300 pounds, after surviving 9 years of domestic violence, shifting careers, and mindsets, opening a new business, developing a coaching practice that takes you from F*uck My Life to FitMinded Living and then surviving Cancer...&nbsp; I wanted more than just my body back. I wanted my life! I want to LIVE it well. And share it with you! Walk to more wellbeing with me as each episode brings you a new tool, expert, or mindful opportunity .&nbsp; This adventure is h.e.r.e. to share how important YOU are in your process and progress. You are going to hear inner dialogues from me personally, coaching conversations from my Bold Beginnings Coaching groups, Business and Professional accounts from NP's, PT's, and LPC's.&nbsp; This is your life. YOU ARE MEANT TO LIVE IT.&nbsp; Join me and learn how to do so well, one day at a time. Bring on life's burpees and the workout words as we learn all the ways that bridge the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all. Let's live alive! Connect, Inspire, and Grow.

Business

Alternative Health

Health & Fitness

Parenting

Kids & Family

Careers

Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when I was at almost 300 pounds, after surviving 9 years of domestic violence, shifting careers, and mindsets, opening a new business, developing a coaching practice that takes you from F*uck My Life to FitMinded Living and then surviving Cancer...  I wanted more than just my body back. I wanted my life! I want to LIVE it well. And share it with you! Walk to more wellbeing with me as each episode brings you a new tool, expert, or mindful opportunity .  This adventure is h.e.r.e. to share how important YOU are in your process and progress. You are going to hear inner dialogues from me personally, coaching conversations from my Bold Beginnings Coaching groups, Business and Professional accounts from NP's, PT's, and LPC's.  This is your life. YOU ARE MEANT TO LIVE IT.  Join me and learn how to do so well, one day at a time. Bring on life's burpees and the workout words as we learn all the ways that bridge the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all. Let's live alive! Connect, Inspire, and Grow.

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Badass MOVING and rising today!

Badass MOVING and rising today!