Many people do not notice but their loneliness and isolation is making them fat. Because your belly doesn't exist in a vacuum, It is influenced by our emotions. Any bad mood can lead us to try to comfort ourselves with food, and loneliness is about as bad a feeling as you can have. On this episode, we discuss how linked our alone time to our health and to have a better relationship being by yourself...

Useful Links: https://www.eatthis.com/emotions-that-lead-to-overeating-and-weight-gain/

https://bestlifeonline.com/how-loneliness-harms-your-health/

https://www.insider.com/effects-loneliness-health-2018-6

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