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In this episode, I continue my discussion of emotions and how to allow them to run through you without controlling you. I reflect on experiences where I allowed my emotions and memories to block me from new things. I was so caught up in things from the past that I couldn’t notice the present changing in front of me. Earlier the other day, I read something that said,” You are a constellation of everyone you’ve met.” It made me reflect on how many experiences I have allowed to dictate the way that I show up when they were just lessons that I was supposed to learn, not baggage for me to continue to carry. It also made me realize that I would allow my mind to focus on the negative rather than the positive. So many people have blessed me with their presence, and rumination only allowed me to focus on the ways that I perceived to be hurt.

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