When was the last time you truly decided to take a break?

In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.

In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.

After all, who really wants to experience burnout?

You can read the full show notes, transcription, guest bio, and more for this episode at: https://www.liveyourvalues.co/bb-take-break

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Mentioned in this Episode:

1. fyt
2. Live Your Values Podcast
3. LYV on Facebook
4. LYV on Instagram
5. LYV on Twitter