In this deeply moving episode, John Bair opens up about the heartbreaking losses of his brother to suicide and his cousin to muscular dystrophy. He shares his struggles growing up in a challenging home environment and how it shaped his journey toward healing. Through his story, John found the strength to build Bair Knuckle Strength, a platform dedicated to empowering individuals to make transformative changes, both mentally and physically. John also introduces his powerful mental health initiative, I Am Not OK (check it out at iamnotok.com), offering a safe space for people to be truthful with themselves, confront their struggles, and begin the healing process. This episode is an honest exploration of grief, resilience, and the power of finding your voice—not just for yourself, but for others too. Tune in to hear how vulnerability, strength, and truth can help us heal together.