Make granola with me in this episode as I navigate feeling sad, overwhelmed and then guilty about feeling that way in the first place.

As I made granola, I found myself realizing that the process was actually an incredible form of self-care. We often try to boldly label self-care or make it look a certain way—prioritizing aesthetics over how it truly feels. But in reality, self-care is about giving a gift to your future self, regardless of how picture-perfect it looks.