Dianne Linderman talks about healthy eating and how you can improve a recipe by substituting things that are bad for you for much helathier options. Also – the importnace of reading labels – be a wise shopper by choosing things that are healthy, organic, without sodium nitrate, aspertame, or other chemicals. Support your local farmers and buy things that were grown locally. Dianne shares some great chicken recipes – get them on her website: http://www.everythingthatmattersradio.com/recipes2.html and e-mail her to get a Recipe of the Month Newsletter here: http://www.everythingthatmattersradio.com/contact.html You can check out Dianne's new cook book Everything That Matters in the Kichen here: http://www.amazon.com/Everything-That-Matters-Kitchen-Cook/dp/1456319701