Louise turns parkrun geek as she answers listener's questions about the p-index and the Wilson Index. Vassos receives some useful advice regarding junior parkrun and our guest this week is parkrun convert Graham Albans, producer of the Radio 2 Breakfast Show.

Bakewell Tarts and Vassos' mate

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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Bakewell Tarts and Vassos' mate

Bakewell Tarts and Vassos' mate