In this episode, I discuss balance and self-care and how they relate to mental health and well-being. Also....I give homework! *gasp* Please leave feedback where ever you can!

**Update**  So, I discovered there is not really a place for feedback or comments built into this system. So, please feel free to reach out to me directly at the following places!

Twitter: https://twitter.com/Lostsight5

Facebook: https://www.facebook.com/aversiontherapy

Email: [email protected]