In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within.

Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you.

So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together."

Check out the new podcast - "Compassionate Serenity" with Sheena Chauda

Episode 1 - New Year, New Mindset: Achieving Goals with Compassion and CBT