Join Toria as she chats to Andrew about his mental health struggles and how small simple steps helped him renew his love of teaching and enabled him to make the decision to retire while still enjoying the job.

Andrew and Toria have  taught for nearly fifty years between them and both have realised that balance is essential in order to avoid burnout. 

Tune in to hear them talk about the benefits of cold water showers, sleep, reading, music and so much more!

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