In this Two Homes, One Happy Childhood podcast, I'm excited to interview Roxi Gabriela as a solo parent and fitness coach. Her journey to fitness is admiral, inspiring, and extremely informative to single parents. Roxi shares how to figure out the balancing act of being a mom and taking care of herself. She explains how the nervous system and brain are affected. 

You can begin reducing the psychological and emotional effects of parental separation on your child, even when the co-parent is not on the same page. Not only will your child will thank you, but you will reap the benefits as well. Once you've listened to the podcast, do something extra nice for yourself. You deserve it for showing up for your child!

Co-parenting & Divorce Coach| Nicole Lupushansky