How To Sleep

Balance Basic Body Composition Scale


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The calendar flips to 2021 and health resolutions abound. While I do believe in a year-long focus on health, I'm like plenty of others who slack from time to time during the year, notably from mid-November through December. Therefore, when I glanced down in my bathroom and thought of a recent attempt at capturing my goals for the year, I realized the perfect manual was staring back at me: my scale. Enjoy!
 
Follow along:
https://media.greatergoods.com/assets/1k391c924p.pdf
 
With host Mike Shafer. 
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How To SleepBy Mike Shafer

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