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In this episode, we examine the concept and practice of Balance in many ways including the construction and knot tying to build balance obstacles for martial art class and your own obstacle at home.   We also discuss all of one legged yoga poses that are used to develop balance in martial art class through mindful practice.  Lastly, we talk about the lesson of balance is not just for martial arts but for your whole life; to have balance in all things that you do to complete your journey of self.  

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