On the path of sobriety, achieving balance is a crucial, yet often elusive, goal. The temptation to swing between extremes, whether it be excessive self-criticism or unrealistic expectations, can lead to feelings of frustration and hinder our progress. Finding the middle ground, the space of mindful moderation, is where true healing and growth can unfold.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.fromthewell.org