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Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Audiobook by Scott Hamrick
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 703770
Title: Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Author: Scott Hamrick
Narrator: Ivan Busenius
Format: Unabridged
Length: 03:21:43
Language: English
Release date: 07-29-23
Publisher: Findaway Voices
Genres: Health & Wellness, Fitness
Summary:
Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, youve come to the right place!
This audiobook provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. Weve also included helpful tests to assess your current balance level; for instance, can you touch your toes?
With your doctors approval, you can practice balance exercises from home, a friends house, or a group setting without buying an expensive gym membership or specialized equipment!
This audiobook is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits youll gain from listening to this audiobook (and putting it into practice!):
- Youll feel younger and more in control of your body
- Balance exercises will help improve muscle tone
- Youll lower the risk of falls and improve your fitness overall
- Your weight distribution will be evened out symmetrically
- Youll learn how protein in your diet is KEY to better muscle development
- Youll discover some ways to slow the aging process
- Avoid costly memberships and travel back and forth to a brick-and-mortar gym
- Better balance helps you with your everyday tasks
- Exercise can help reduce the symptoms of many chronic diseases
As seniors, we have enough to deal with; lets work on balance to avoid fall risks and avoid having poor fitness working against us! Lets improve your muscle mass and overall fitness level and have some fun doing it!
Click on the add to cart button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
Contact: [email protected]
View all episodes
By hotaudiobook.comListen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 703770
Title: Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Author: Scott Hamrick
Narrator: Ivan Busenius
Format: Unabridged
Length: 03:21:43
Language: English
Release date: 07-29-23
Publisher: Findaway Voices
Genres: Health & Wellness, Fitness
Summary:
Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, youve come to the right place!
This audiobook provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. Weve also included helpful tests to assess your current balance level; for instance, can you touch your toes?
With your doctors approval, you can practice balance exercises from home, a friends house, or a group setting without buying an expensive gym membership or specialized equipment!
This audiobook is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits youll gain from listening to this audiobook (and putting it into practice!):
- Youll feel younger and more in control of your body
- Balance exercises will help improve muscle tone
- Youll lower the risk of falls and improve your fitness overall
- Your weight distribution will be evened out symmetrically
- Youll learn how protein in your diet is KEY to better muscle development
- Youll discover some ways to slow the aging process
- Avoid costly memberships and travel back and forth to a brick-and-mortar gym
- Better balance helps you with your everyday tasks
- Exercise can help reduce the symptoms of many chronic diseases
As seniors, we have enough to deal with; lets work on balance to avoid fall risks and avoid having poor fitness working against us! Lets improve your muscle mass and overall fitness level and have some fun doing it!
Click on the add to cart button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
Contact: [email protected]