Yoga on the Move

Balance Flow I (16 mins)

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This guided flow is ideal for anyone looking to bring balance and harmony into their day, whether it's first thing in the morning, or in the middle of the day to reset the mind and breath. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer practice.


Optional props:

  • Blocks

  • Strap

    • Postures in this episode:

    • Adho mukha virasana

    • Bharmanasana

    • Dandayamna Bharmanasana

    • Vasisthasana 

    • Tri pada adho mukha svanasana

    • Anjaneyasana

    • Parivrtta Anjaneyasana

    • Utthan Pristhasana (variation with quad stretch)

    • Ardha hanumanasana

    • Utthita Ashwa Sanchalanasana

    • Urdhva Prasarita Eka Padasana

    • Uttanasana

    • Ardha uttanasana

    • Urdhva hastasana

    • Anjali mudra + tadasana


      • ...more
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      Yoga on the MoveBy Melissa Garcia