Yoga on the Move

Balance Flow II (16 mins)

Listen Later

This flow focuses on arm and standing balances. This is ideal for anyone looking to challenge themselves by moving with intention, patience, and control. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer asana practice.


Postures in this episode:

  • Tadasana

  • Urdhva hastasana

  • Uttanasana

  • Ardha uttanasana

  • Adho mukha svanasana

  • Tri Pada Adho Mukha Svanasana 

  • Camatkarasana

  • Phalakasana

  • Vasisthasana

  • Utkatasana 

  • Vrksasana / Eka pada utkatasana

  • Prapadasana

  • Vajrasana

  • Lolasana

  • Balasana

    • Music by Ashot Danielyan from Pixabay

    ...more
    View all episodesView all episodes
    Download on the App Store
    Yoga on the MoveBy Melissa Garcia