Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion.

In this eye-opening episode, host Sydney Torres sits down with Caroline Alan, mineral expert, educator, and co-founder of Beam Minerals, to talk about why mineral deficiency is one of the most common — yet widely overlooked — root causes of fatigue, hormone imbalance, gut issues, and adrenal burnout.

Caroline shares her powerful personal story of hitting rock bottom with perimenopause symptoms, chronic sinus infections, autoimmune issues, adrenal fatigue, and gut inflammation — and how discovering humic and fulvic minerals completely transformed her health. She explains what minerals actually do inside the body, why so many people are unknowingly depleted, and how plant-based liquid minerals can restore energy, improve sleep, support detoxification, and rebalance the nervous system.

You’ll learn:

• The top signs your body is mineral deficient

• Why traditional supplements and electrolyte packets often don’t work

• How humic and fulvic minerals help with absorption, detoxification, and cellular energy

• The link between mineral depletion, perimenopause symptoms, and adrenal crashes

• How to begin replenishing your minerals safely and effectively

If you're ready to reduce symptoms, boost your energy, and support your body at the cellular level, this episode offers the clarity and answers you’ve been searching for.

To Replenish Your Minerals click here https://www.beamminerals.com/

Pre-Order Caroline's Book " The Mineral Reset"

https://www.amazon.com/Mineral-Reset-Essential-Replenishing-Restoring/dp/B0FJBG67WF/ref=sr_1_1?crid=349RRNUJ0Q1WR&dib=eyJ2IjoiMSJ9.cCkaapSY570ERoHdRdEvlE8wmsykttVKI9Ag5RSdmhkoTF1uV2oOgvqR16LnkB9i7Y7F7PKoZPIp3FoLv8ruJFiYb_2Y6MasE2FWW0ONv_di35xhQuKtUs-bMP4W0IDKr5xZyVNtwJSey8Pe-25a9hKuCA7ALmyWWHybV0zn6S5_36vrdfSGvRtRnMwnbhXfG6ScNhjHzF3vYsn5upYGpqDj__2TH7ySCgjALAkg8ic.HHiyaYjRC-5LBSePJubAXol-4v2axwboGfj2N5nRfH4&dib_tag=se&keywords=The+Mineral+Reset&qid=1763322429&sprefix=the+mineral+reset%2Caps%2C183&sr=8-1

In this eye-opening episode, Sydney Torres sits down with Rachel Latham to explore an essential yet often overlooked aspect of women’s health—the vaginal microbiome. Through Rachel’s deeply personal story of battling recurrent infections, we uncover the inspiration behind V-Seal, a groundbreaking product designed to protect women’s intimate wellness, especially in water environments.

Together, Sydney and Rachel dive into how the vaginal microbiome connects to gut health, hormones, mood, immunity, and energy, revealing why true wellness starts from within. They discuss the pitfalls of over-reliance on antibiotics, the importance of holistic and proactive care, and how understanding the body’s natural balance can empower women to reclaim their health and confidence.

This episode is a call to action for women to break the silence, trust their intuition, and take control of their health journeys—because as Rachel reminds us, “You have the power and don’t give up.”

Check out Rachel's V-Seal Here https://thevseal.com/

Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator of the DermaShape lymphatic drainage device, to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system.

Learn how lymphatic drainage supports natural detoxification, reduces inflammation and water retention, and helps you finally feel lighter and more energized. Plus, Colette shares simple at-home techniques to boost lymph flow, reduce bloating, and improve circulation.

Find Colette Here

www.Ederra concepts.com,

Instagram @ederrabeautyconcepts,

Facebook @ederra

“You’re doing everything right—so why isn’t the scale moving?”
If you’ve ever found yourself staring at your plate, wondering what more you could possibly cut or change, this episode is for you.

Host Sydney Torres sits down with metabolism expert Nagina Abdullah, who reveals a truth most diets never tell you: It might not be your willpower—it might be your metabolism begging for a reset.

In this powerful conversation, you’ll discover:

• Why eating less isn’t always the answer

• The hidden metabolic habits that stall fat loss

• How a simple 5-day reset can kickstart results—without deprivation

If you’re tired of restriction, frustration, and chasing progress that never comes… this episode may be the turning point you've been waiting for.

Press play and learn how to wake up your metabolism—so your efforts finally pay off.

Join the 5 Day Metabolism Challenge Starting October 20, 2025, https://masalabody.com/boost/?rootabl=bhn&lid=KUuPoIMU

Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:

• 3 health benefits of using this spice

• 5 ways to use it in your day

• An easy recipe using this spice

⁠https://masalabody.com/SweetSpicePDF/⁠

Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved patterns can show up in your blood labs long before they turn into a diagnosis.

I’m joined by Kristin Grayce McGary, internationally recognized practitioner with 28+ years of experience in functional health, trauma healing, ancestral medicine, and blood chemistry analysis. Kristin shares her personal journey of being dismissed by doctors, finding her way through ancient and functional medicine, and how she now helps clients connect their symptoms to the deeper stories their bodies are holding.

Together, we explore:

• Why “normal” blood work doesn’t always mean you’re healthy.

• How unresolved trauma leaves fingerprints in your labs.

• Simple, powerful practices like breathwork and shaking to release stuck stress.

• The lab markers every woman should know — especially for thyroid and immune health.

• How to stop being gaslit by the system and become your own health detective.

If you’ve ever been told “everything looks fine” but you know something is wrong, this episode will give you clarity, validation, and practical tools to reclaim your health.

🎧 Listen in — and learn how to see your blood work through a whole new lens.

To learn more about Kristin Grayce McGary

https://kristingraycemcgary.com/

Purchase Kristen Grayce's book https://www.amazon.com/s?k=kristin+grayce+mcgary&ref=is_s

Join Kristen Grayce's https://vitalitycollective.kristingraycemcgary.com/

In this powerful episode, Dr. David Lipman takes us deep into the world of cellular energy and what it really means for your long-term health. From his personal journey into chiropractic care to his passion for nutrition, hydration, and movement, Dr. Lipman explains how the smallest shifts at the cellular level create the biggest changes in how we age, heal, and perform.

We unpack the hidden dangers of EMFs and our toxic modern environment, the role of micronutrients and hydration in fueling cellular function, and why body composition matters more than the number on the scale. Dr. Lipman also introduces the Superhuman Protocol, a groundbreaking approach designed to restore vitality, combat inflammation, and help you age gracefully without decline.

Whether you’re curious about cutting-edge wellness tips, looking for ways to optimize your nutrition, or simply want to understand how to protect your energy in a toxic world, this episode is packed with practical strategies to help you take charge of your cellular health.

🎧 Tune in and discover why your cells—not just your symptoms—hold the key to lasting health and vitality.

Want to work with Dr. David Lipman

click here

What happens when your body starts sending signals you don’t understand—and no one else seems to either?In today’s episode, I sit down with Michelle Weger—a powerhouse entrepreneur, author, and advocate—who opens up about her journey living with narcolepsy.From falling asleep during a science lab to finally getting diagnosed five years later, Michelle walks us through the daily realities of navigating a condition most people barely understand. We talk about what it’s really like to live with narcolepsy, how long it typically takes to get diagnosed (spoiler: way too long), and why having the right support system—including a service dog!—makes all the difference.

Michelle also shares how she built a business that works with her chronic illness, not against it, and the mindset shifts that helped her stop snoozing her dreams (yes, just like the title of her amazing book!).

If you’ve ever felt dismissed by doctors, misunderstood by others, or unsure how to balance ambition with chronic illness—this conversation will leave you feeling seen, inspired, and empowered.

Want to reach out to Michelle find her at : https://michelleweger.com/

Be sure to check out Michelle's Book

"Don't Snooze Your Dreams"

https://www.amazon.com/Dont-Snooze-Your-Dreams-Narcolepsy-ebook/dp/B0DG6R52VD/ref=sr_1_1?crid=1YPVW4VO96MMS&dib=eyJ2IjoiMSJ9.1O4-n_3caAuBCNi-jzjD9E_EaQrLLLnnZ8U22nY8QVoU8jE8YaObZdncESeCfNZlSzcRdxPR1dPKG-6po_YyIHDoC0pU_i-MaTagrmmimcJor3zSKYwvUFP1ntz4xLv-.LLf6kwQ1UU95I_VW5NSlx6UiIL_5PQlKWoNv-M8fimQ&dib_tag=se&keywords=don%27t+snooze+your+dreams&qid=1752187121&sprefix=dont+snooze+your+dreams%2Caps%2C163&sr=8-1

Is your body trying to tell you something?

In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the lens of German New Medicine.

Together, they uncover how unresolved emotional conflicts can manifest physically—and how those chronic symptoms may actually be your body’s way of guiding you toward healing.

Whether you’re a practitioner, a health detective, or someone walking your own healing path, this conversation will shift how you view symptoms, illness, and the body’s innate intelligence.

What You’ll Learn:
• Why chronic symptoms aren’t random—they’re signals
• How the body physically adapts to emotional trauma
• The foundational principles of German New Medicine
• Why mindset and emotional healing are essential in holistic health
• How to begin decoding your own symptoms using mind-body awareness

“Your body is trying to guide you to heal.”

This episode blends personal development, holistic health, and emotional healing with practical, actionable insights you can use today. Tune in to challenge your thinking—and take the first step toward real, lasting transformation.

Want to get in touch with Maura Eliza

Instagram: https://www.instagram.com/flex.health.with.maura/

Website: https://flexhealthwithmaura.com/

German New Medcine Website: https://learninggnm.com/home.html

In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis.

Dr. Kang shares how caregiving reshaped her perspective on guilt, blame, mental health, and the role of life coaching in her personal growth.

Whether you're navigating chronic illness in your family, supporting a loved one, or simply feeling the emotional weight of caregiving, this conversation is a reminder: your well-being matters too.

What You’ll Learn:

• Why emotional resilience is the foundation of effective caregiving

• The difference between self-comfort and true self-care

• How mindset shifts can lighten your mental and emotional load

• Tools to reframe guilt and find empowerment through uncertainty

• How to create space for joy and gratitude, even in hard seasons

This is more than a story, it’s a roadmap for caregivers ready to feel supported, seen, and strong.

Want to work with Dr. Maggie Kang?

TedX Talk: https://www.youtube.com/watch?v=Dgr_Ng9Dt6c&t=17s

Website: https://maggiekangmd.com/speaker

What if your chronic symptoms weren’t random… but meaningful?

In this episode, Maura Eliza, a holistic health practitioner, joins us to explore the transformative lens of German New Medicine—a model that connects emotional trauma to physical symptoms in powerful and often surprising ways.

Through personal stories and practical insights, Maura reveals how unresolved emotional conflicts may be silently shaping your health. Together, we uncover how the mind-body connection, nervous system, and emotional healing are key to unraveling chronic illness—and what you can do about it.

If you've ever felt like a health detective, trying to make sense of mysterious symptoms, this conversation is your roadmap back to clarity.

What You’ll Learn:

• How emotional trauma becomes embedded in the body

• Why symptoms are signals, not malfunctions

• The core principles of German New Medicine (GNM)

• How awareness can trigger healing

• Tools to begin your own emotional and physical restoration

Healing starts when we stop asking “What’s wrong with me?” and start asking “What is my body trying to say?”

Website: https://flexhealthwithmaura.com/

Global GHk: https://www.youtube.com/@GlobalGHk