We listened to what you would like to hear from us. And one of the things is how do you balance everything.. We answered, BUT sorry you might be disappointed because we have not little secrets. 

Also thank you for the feed back we love hearing it good, bad, and what you would like to hear from us. 


Also we gave a few shot outs ..

The workout app I use is Live Well- by Lauren Holverson her IG is https://www.instagram.com/laurenholverson_/

Our Photographer Kay @https://www.instagram.com/kaygilganphoto/

Music by Jim Pray and Lance Seiders
( https://instagram.com/jimpraymusic) ( https://instagram.com/lanceseiders )
Photos by Kay Gilgan ( https://instagram.com/kaygilganphoto )

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Let us know what you would like to hear, feedback. Thank you for listing!