Thea Baker is a counsellor, psychotherapist, coach and public speaker. She speaks openly about her own history of trauma and how these events have shaped her life and helped her learn not only about herself but how she can use that knowledge to help others. Thea is a beacon of hope in the fitness industry, she understands the therapeutic value of exercise and the importance of empathy and human connection. Join Thea and I for an aggressively real talk about the impossible battle for balance, ex husbands, and growing from grief and adversity.