Everyone says they want "balance."

But somehow the women chasing balance are the same ones stuck in the cycle of starting over every Monday.

In this episode, we unpack why the concept of balance sounds healthy… but often keeps you inconsistent, exhausted, and second-guessing every decision around food and fitness.

We talk about:

• How "balance" becomes permission to avoid commitment

• Why vague goals lead to reactive habits

• The real reason you feel stuck even though you "know what to do"

• Why standards (not balance) are what actually create freedom

• How to build structure that supports your life instead of controlling it

Plus, we give you simple, practical shifts you can apply immediately: Defining non-negotiables, reducing decision fatigue, using a dimmer switch instead of all-or-nothing thinking, and measuring progress by follow-through instead of feelings.

If you're tired of resetting every week and ready to build real self-trust instead of chasing "perfect balance," this one's for you.

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