Many of us find comfort in staying busy and working hard--but what happens when we don't give ourselves breaks? Listen to this week's coaching session between Mitra and a young man who has been pushing himself with no rest. The two delve into the importance of creating pauses between our busy moments, and how to work from a place of sustainable awareness rather than fear. We invite you to take a break today to sit down and listen to this enlightening conversation about rest, work, and motivation.

Thank you for listening.