In this podcast for Balance Psychotherapy, the psychotherapist discusses the transformative potential of pain and how it can lead to healing, purpose, and a sense of mission. Through the examples of two clients—one dealing with past trauma and another struggling with sensory overload and societal expectations—the therapist emphasizes the importance of engaging with and nourishing one's pain to foster a meaningful and fulfilling life. The session concludes with a brief focusing exercise aimed at helping individuals connect with their felt sense and gain deeper self-awareness.

Just search for the dark green B and download Balance Psychotherapy from your app store for more!