Explore alternate nostril breathing with Jessica Stickler’s foundational pranayama class. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Explore alternate nostril breathing with Jessica Stickler’s foundational pranayama class. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore alternate nostril breathing with Jessica Stickler’s foundational pranayama class. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Balance the Mind and Body With Pranayama

Get curious about where you are and where you want to go next with Yoga International on Explore Your Practice. In 5 minutes or less, we’ll give you the tools to grow — wherever you are on your yoga journey — so you can make your path, truly your own.

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Balance the Mind and Body With Pranayama

Balance the Mind and Body With Pranayama