Balance with Brynn

Balance with Brynn

By Brynn CoweEducationSelf-Improvement
Download on the App Store

Balance with Brynn episodes

  • 11. my 2022 wrapped.

    let's chat about my biggest lessons of 2022 -- what I'm proud of, what I worked through, and what I'm looking forward to. Thanks for listening to me this year! 

    IG & TikTok: balancewithbrynn

    34 min
  • 10. my eat, pray, love adventure.

    The one where I drop the juicy deats on my european adventure -- I learned so much in such a short time and shared it alllll in this episode. So, grab a snack, start your laundry, or put on your sneaks for a HGW (hot girl [or boy] walk) cause this one is a long one... but by far one of my favs. Thank you for listening <3.

    IG & TikTok: balancewithbrynn

    1 hr 31 min
  • 09. Making Space
    Out with the old in with the new. I was at a pretty low point in July. A lot was changing in my life but it wasn't until recently that I realized I might just be making space for new opportunities. This episode shares a few updates from the summer and how I'm making space for my higher self. 
    TW: Disordered Eating
    Thank you for listening! My dms are always open if you want to continue the conversation!
    IG: balancewithbrynn
    TikTok: balancewithbrynn
    35 min
  • 08. The Weight of the World & Grieving My Beliefs

    Long time no talk! The past few months have been pretty heavy for me. This episode is just kinda a mind dump of how I've been feeling. If you want to carry on this convo, I'd love to chat with you -- my dms are always open :)

    IG & TikTok:  @balancewithbrynn

    20 min
  • 07. Everything Hurts

    This episode was really just a mind dump for me. It feels like everything is breaking... literally; probably to make way for a new season of life. I am learning to listen to my body, appreciate what I have, and how to be patient during this time. 

    IG & TikTok: @balancewithbrynn

    28 min
  • 06. Manifestation 101: Tapping Into My Higher Self

    Feeling stuck? Unsure of where to go next? Don't know how to get to where you want to be? This episode is the one for you! We're breaking out of cycles & chatting about the basics of manifestation and becoming the person you want to be. I'm so excited for you to listen to this episode, I really enjoyed creating it. If you want to continue the conversation, my dms are always open:)

    Instagram & TikTok: @balancewithbrynn

    All the links you need:

    Learn more about Microdose👇🏼

    Use code “balance” at checkout for 30% OFF your order + Free Shipping !!

    https://www.microdose.com

    Infinite Intelligence Podcast: Abraham Hicks on Manifestation & Vibrations

    https://open.spotify.com/episode/4l2zx1NT0seK6YrRpQp19y?si=gfsBl08qQMyGSVtrvyE4og

    Books Mentioned👇🏼

    - The Mountain Is You

    Check this out on Amazon

    - Buy Yourself the F*cking Lilies

    Check this out on Amazon

    32 min
  • 05. Burnt Out From Working On Myself

    Yeah, you read that right... I'm calling it "Self Development Burnout". I'm burnt tf out from working on myself. The past few weeks I have been incredibly frustrated at myself, misaligned, and unclear even though I've been walking the self development walk. I used this week's episode as therapy for myself (oops, sorry), and I actually came to some great realizations. Join me for an envigorating half hour of me just talking through my sh*t. It helped me a lot, so I hope there's some pieces that help you <3.

    As always, thank you for giving me space. My dms are always open:)

    IG & TikTok: @balancewithbrynn

    25 min
  • 04. Getting Back on Track

    I've been traveling A LOT in the past month, so this week's episode is allll about getting realigned again. I share the most valuable habits I've engrained into my life and how I'm getting back on track with them since traveling. 

    my dms are always open! :)

    Instagram & TikTok: balancewithbrynn

    36 min
  • 03. You Need to Reorganize Your F*cks: My Incomplete Guide to Confidence

    This weeks episode is all about where you're giving your f*cks. I've become significantly more confident in the past year & I owe it all to leaning into my intuition, a minor spiritual awakening, and a few friends who helped me out along the way. I can't say I'm the Confidence Queen just yet, but in this episode you'll find a few tips I've learned in the past year. Thank you as always for listening <3

    IG & Tiktok: balancewithbrynn

    48 min
  • 02. Booties, Boobies, & Bellies: My struggles with body image

    In this episode, I walk you through the roots to some of my deepest issues with body image and self acceptance. I share a lot of entries from my journal as I worked through these belief systems over the past year. I hope this brings you some insight and healing if you've gone through similar experiences. Remember, your body is so beautiful and does so much for you without you even have to ask it to. AND, it's the LEAST interesting thing about you! Thank you as always for giving me the space to share and I appreciate your patience as I'm learning how to communicate effectively and navigate this new technology platform.

    *** TW: Disordered eating and exercise. ***

    37 min

About Balance with Brynn

From the publisher's feed

We're diving real deep into some juicy topics surrounding personal development & self love. Join me as I share my journey of growth and transformation. I hope you find a space here where you feel seen and connected, and perhaps even stumble across little bits of yourself. Thank you so much for giving me the space to share my lessons with you. If any of these conversations resonate strongly with you or spark a revelation within your own journey, I'd love to hear more about it. My dms are always open :)