Do you know that the remedy for a calm and happy mind is right under your nose.

In todays episode, Susan discusses:

 	How breathing affects anxiety
 	Proper breathing technique
 	How to strengthen your breathing muscle

Do you know that the remedy for a calm and happy mind is right under your nose. In todays episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle

Balance Your Breath, Manage Your Mind

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Balance Your Breath, Manage Your Mind

Balance Your Breath, Manage Your Mind