Dr. Mindy Pelz explains that phthalate chemicals found in fragrances can reduce testosterone levels, and balancing hormones through lowering stress and toxins may help men attract more abundance. She argues against simply increasing testosterone, advocating instead for optimizing it within a healthy physiological range based on age. Dr. Pelz recommends lifestyle changes like lowering insulin and inflammation to avoid long-term hormone supplementation, the effects of which remain unknown. Overall, she makes a case for supporting the body’s natural hormone regulation through diet, exercise and stress reduction rather than excessive medical intervention.

BALANCE Your Hormones, BOOST Your Abundance | Dr. Mindy Pelz EP 568

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

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Yung Pueblo explains that unprocessed emotions accumulate density in our minds, perpetuating suffering until we acknowledge them through practices like meditation to find clarity. He shares how 10-day silent retreats revealed techniques to heal his mind and create inner harmony, also gradually transforming the dominance conflicts in his relationship into more conscious communication. Yung Pueblo describes harmony as a peaceful, calm state where we maintain composure even amidst life's inevitable friction by smoothing out the ego's roughness through self-awareness. He emphasizes that lifelong healing grants us the capacity to cultivate an inner sanctuary of tranquility, no matter what storms might surround us externally.

From DRUGS to MEDITATION: My Journey of HEALING & Finding INNER PEACE | Yung Pueblo EP 617

Renowned relationship expert Esther Perel challenges the notion that affairs only happen in troubled relationships, revealing that even people in happy partnerships can stray. She explores the dual perspective of infidelity, highlighting the betrayal and hurt it causes, but also the underlying longing for emotional connection, intensity, and a sense of aliveness that drives people to seek affairs. Esther emphasizes the importance of understanding the different versions of oneself that emerge in various relationships and the need to integrate these parts for personal growth and relationship satisfaction. Through her insightful analysis and thought-provoking questions, Esther invites listeners to examine their own relationships and the role they play in creating desire and maintaining a sense of curiosity and exploration with their partners.

Why HAPPY Couples CHEAT: The Surprising TRUTH About INFIDELITY & How to Reignite PASSION at Home | Esther Perel EP 616

Dr. James Doty joins Lewis to discuss the power of manifesting and the role of fear in limiting our potential. Dr. Doty shares his personal journey of achieving material success but feeling unfulfilled, emphasizing the importance of shifting focus from selfish desires to serving others. He explains the difference between "hedonic happiness" and "eudaimonic happiness," highlighting how true contentment comes from living with purpose and compassion. Dr. Doty provides valuable insights on overcoming insecurity, shame, and the "not enough" mentality to unlock our highest likelihood of manifesting our best lives.

SOG EP 1612 BONUS: Neuroscientist: “I’ll Tell You What I Do!” Do THIS Every Morning to MAXIMIZE Manifestation! Dr. Doty

Bob Proctor shares his invaluable insights on setting ambitious goals and navigating the path to success. He emphasizes the importance of pursuing dreams that seem impossible, trusting that the way will be revealed as you take action. Bob draws from his own remarkable journey, from humble beginnings to building a global company, and highlights the transformative power of mentorship and continuous learning. Through his wisdom and infectious enthusiasm, Bob inspires listeners to embrace their full potential and fearlessly chase their wildest aspirations.

The SECRET to Achieving the IMPOSSIBLE: Set GOALS You Have NO IDEA How to Reach (Yet!) | Bob Proctor EP 614

In this raw and deeply personal conversation, Teddy Swims, the rising R&B sensation, lays bare his journey of self-discovery and healing. With disarming candor, he recounts the pivotal moments that shattered his world, leaving him grappling with profound insecurity and self-doubt – a battle exacerbated by societal pressures and his own inner critic. However, Teddy's story takes an uplifting turn as he finds an unlikely mentor in wrestling legend Diamond Dallas Page, who not only guided him toward physical transformation but also instilled the courage to love and accept himself fully. Teddy's vulnerability is a powerful reminder that even in our darkest hours, the path to self-love and resilience is never out of reach.

BALANCE Your Hormones, BOOST Your Abundance | Dr. Mindy Pelz EP 568

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