Dr. Walker interviews Wende about the benefits of taking monthly Personal Retreat Days for rest, reflection, and reorientation. Wende is currently working on a guided journal for people to make the most out of their own Personal Retreat Days, which will be on sale by the end of 2023. She'll be a presenter at the Women with Strength conference in Charlotte, NC on Saturday, October 14. 

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Discover more about Dr. Walker HERE and Wende HERE