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Episode 11:
How pivotal balance is to our well-being and success
It is said that balance is the key to success—but what does that really mean, and how can we achieve it? The dictionary defines "balance" as “stability or steadiness of condition; equipoise.” And while this definition might seem straightforward, achieving balance can be quite challenging at times—especially when you consider all of the factors (both internal and external) that pull on us every day.
Spending too much time at the office can cause stress, which ultimately leads to physical and emotional health issues. On the other hand, not spending enough time at home can affect your relationships with loved ones and how they feel about themselves.
We all know that balance is important. If everything is not in balance it can throw everything off which leads to a lot of bad things happening. The importance of achieving balance in our daily lives is indisputable. When we feel balanced, it can improve our health and increase our productivity. If we want to be successful and happy, we need the right level of physical and mental balance.
Julie Ritchie is an entrepreneur coach and the founder of Do Business Like a Woman. She assists female entrepreneurs in skyrocketing their businesses and achieving all of their client, income, and growth goals in a less stressful way that preserves their health and relationships.
In this episode, we will outline how important balance is for our well-being and success as individuals - both physically and mentally and the importance of balance in our lives and why it's a key factor in achieving success.
In this episode, you’ll learn:
Stay connected with Julie Ritchie on:
Connect with Liesa Harte:
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Episode 11:
How pivotal balance is to our well-being and success
It is said that balance is the key to success—but what does that really mean, and how can we achieve it? The dictionary defines "balance" as “stability or steadiness of condition; equipoise.” And while this definition might seem straightforward, achieving balance can be quite challenging at times—especially when you consider all of the factors (both internal and external) that pull on us every day.
Spending too much time at the office can cause stress, which ultimately leads to physical and emotional health issues. On the other hand, not spending enough time at home can affect your relationships with loved ones and how they feel about themselves.
We all know that balance is important. If everything is not in balance it can throw everything off which leads to a lot of bad things happening. The importance of achieving balance in our daily lives is indisputable. When we feel balanced, it can improve our health and increase our productivity. If we want to be successful and happy, we need the right level of physical and mental balance.
Julie Ritchie is an entrepreneur coach and the founder of Do Business Like a Woman. She assists female entrepreneurs in skyrocketing their businesses and achieving all of their client, income, and growth goals in a less stressful way that preserves their health and relationships.
In this episode, we will outline how important balance is for our well-being and success as individuals - both physically and mentally and the importance of balance in our lives and why it's a key factor in achieving success.
In this episode, you’ll learn:
Stay connected with Julie Ritchie on:
Connect with Liesa Harte: