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April 22, 2024

Balance Your Mind

19 minutes

Welcome back to "Catalyze Your Self," the podcast where we unlock the secrets to a more fulfilling life through real science, practical day to day steps and true stories. I'm your host Gayathri, and this is Episode 7, and we are about look into how you can ‘Balance Your Mind’. In the next few minutes, we will be diving into what it means to truly balance your mind, how to achieve it, and the transformative impact it can have on your life.

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📱SOCIAL MEDIA:

Instagram https://www.instagram.com/realizetowin/

LInkedIn https://www.linkedin.com/in/gayathri-riddhi-realize-to-win-llc-63ba9914?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BdjubvPHXSZqOsoziPqlW0A%3D%3D

Watch on Youtube

https://youtu.be/ctZoIhLx4O4

Chapters:

1:13 – Welcome and Why Balance your Mind?

3:40 – A personal story from chaos to calm.

8:01- Components of a balanced mind

13: 42 – Respect Your Emotions

17:04 – A Challenge and Closing thoughts.

...more

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By Gayathri Riddhi