Did you know that throughout your day, each nostril "takes turns being open or stuffy, and this is related to brain activity"?!

In this Balanced Brain Breath practice, we balance activation of the two hemispheres of the brain by alternating breathing through one nostril at a time.

Try it out!

#coachrachelsays #beyondsurviving #traumatoolkit #breathingtechnique #balancedbrain #somatichealing #stressrelief #healing #ptsd #childhoodtrauma #balance #grounding #brainactivity

Support this show http://supporter.acast.com/beyond-surviving.

Hosted on Acast. See acast.com/privacy for more information.