“Balanced Connection”⚖️ may be a useful relaxation tool prior to any performing event, rehearsals, show or even an audition. It is a 3 minute training session that will help you focus on your breathing process. It is a basic exercise in order to re-balance your psycho-physical system. It is easy and suitable for everyone, even beginners (🇬🇧 version)

This podcast has been possible thanks to the collaboration with wellness experts  🧘‍♀️

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