Balanced Movement

Balanced Movement

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Balanced Movement episodes

  • Healing in Balance

    Paris Akanni of Lax Energy Worx joins us to share her journey in releasing negative energy, creating synergy and healing in balance. If you're ever on the Chicago area visit her massage therapy shop Lax Energy Worx 2237 S Michigan Ave, Chicago, IL 60616.

    Follow her on IG @paris_akanni @laxenergyworx @amariholistichealing

    Follow the Balanced Movement Podcast on IG @moxiebymaine


    28 min
  • Balance in Rebuilding

    At times situations don't go as planned but what does God care about our plans anyway?! Yes, we can set our intentions and move intentionally but things can still be a bit off of what the blueprints were outlined to be. Never fear, there's liberation in working through the hard stuff.

    The first episode of the year we're working through the mayhem.

    Check out the blog on www.moxiebymaine.com 

    Follow us on IG @moxiebymaine

    Subscribe to the podcast for more moxie tips. 

    12 min
  • Balance Soak

    We are destined to change.

    No, it doesn't feel good,

    No, it's not glamorous,

    Just Sit Back and Soak It All In!


    Let's find the beauty in the process in this episode of the balanced movement podcast.


    Follow us

    YOUTUBE x https://www.youtube.com/c/Sharmainesmoxie

    IG x @moxiebymaine

          @this.is.sharmaine

    www.moxiebymaine.com


    9 min
  • Balance Admist the Fall

    What do you need to surrender? 

    Fall can come with some hang-ups if you don't consciously lighten your load. This episode we're exploring the discomfort in the shift of becoming awesome. 

    Happy Shedding Season!

    Follow us

    IG x @moxiebymaine

    YOUTUBE x http://bit.ly/Moxievlog

    BLOG x www.moxiebymaine.com

    8 min
  • Gratitude Meditation

    The Give Thanks Daily Meditation is good for moments when you need a quick boost in energy. 

    Moxie by Maine thinks we should give thanks daily. What are you grateful for?

    Follow us on IG @moxiebymaine

    Visit our Vlog http://bit.ly/Moxievlog Like, Share and Subscribe

    Find classes, blogs and all of the podcast episodes on https://www.moxiebymaine.com/.

    Move Free x Be Moxie

    4 min
  • The Disproportionate Balancing Act

    Some of us have trouble clocking out of our jobs mentally. While others consider life to be one big playground. No matter the imbalance, there is a light at the end of the tunnel.

    Where do you tend to over it? #LetsGrowTogether

    Leave it on the EP 008 debrief on the blog. 

    Subscribe to our youtube channel

    https://bit.ly/Moxievlog

    Follow us on IG

    @moxiebymaine

    Special thank you to KickTracks for the royalty free music; support his Patreon.

    8 min
  • Where ya' patience at?

    Patience is a lil' bit more than hurry and wait, believe it or not. We're giving out rain jackets, ponchos and umbrellas to weather the storm on this next episode of the Balance Movement Podcast. Bring your lawn chairs. 

    Catch the de-brief on moxiebymaine.com blog

    Follow us on IG @moxiebymaine

    11 min
  • Give Thanks Daily

    The power of gratitude compels you! 

    But in all seriousness, it could benefit you in more ways than one. 

    Getchu' summa this thanks. 


    De-brief www.moxiebymaine.com


    https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health

    Is Gratitude Good for Your Health?

    by Summer Allen


    Vibrate -Outkast


    IG  @moxiebymaine

         @this.is.sharmaine

    20 min
  • Balance Voyage

    Valuable lessons are inside of the journey. 

    What have you gathered on your travels?

    Sharmaine shares the tools that help her find balance amidst the mayhem. 


    Catch the debrief on the blog www.moxiebymaine.com

    Follow us on IG @moxiebymaine

    Shop MOXIE www.moxiebymaine.com

    12 min
  • Balanced, Where?!

    Can't seem to get a grip?

    The feeling was mutual until I took a pause and evaluated my why, when, where & how. 

    What's your why?

    How do you give yourself Love, Gratitude & Time? 

    Leave your pursuit to peace methods on the blog, at www.moxiebymaine.com or #BalanceMovement on IG, Twitter and FB.

    Let's Grow Together

    IG @moxiebymaine

        @this.is.sharmaine

    15 min

About Balanced Movement

From the publisher's feed

Balanced Movement Podcast is where wellness meets movement. Enjoy movement sessions, discussions and interviews on the mantras, lessons and success of affluential figures across the globe in…