The Perfect Par

Balanced Training with Jeff Pelizzaro | Season 4 Episode 15


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In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including:

  • How to continue to train in tournament season
  • How to optimize the results from your workouts
  • How to recover after your workouts
  • Jeff’s app and how it can help you
  • This is the fifth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/

    Jeff’s Book Recommendations:

    Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)

    The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)

    The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)

    18 Strong Podcast:

    Weekly episodes containing proven, practical advice, great stories, and strategies to inspire you to reach your golf and fitness goals.

    Learn More!

    18 Strong App:

    Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best permanently.

    Learn More! 

    The 40 Day Forge:

    https://18strong.com/theforge/

    ...more
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    The Perfect ParBy Carter Stroup

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