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Ever find yourself juggling a full-time job, school, personal life, and your dreams for the future? Alyssa, a personal trainer and mental health student, certainly does and she shares her journey with us. She is not only chasing her dreams of connecting physical and mental health into a holistic practice, but she's also balancing a busy life of work, personal training, and studying for her Masters in Mental Health. We walk through a day in the life of Alyssa, exploring the strategies that enable her to smoothly navigate her packed schedule.

Imagine ending your Friday nights with a ritual that prepares you for the week ahead and guards against burnout. Alyssa shares hers with us and it is an enlightening discussion as she underscores the importance of self-awareness and balance. She also shares how she has learned to be more mindful of her feelings and time, integrating self-reflection into her daily routine. Alyssa's approach to managing her time is an insightful lesson for anyone grappling with a busy schedule.

But it's not all work and no play for Alyssa. Despite her packed schedule, she finds time for self-development and leisure activities. Alyssa stays motivated by staying curious and continually learning. She shares her thoughts on the importance of having mentors and a supportive network. Whether you're a student, a full-time employee, a personal trainer, or wearing all three hats like Alyssa, her journey offers practical, actionable tips. So, tune in and let Alyssa's story inspire you to find balance in your busy life.