Life is stressful. Balancing work, family, and everything in-between can be overwhelming and exhausting. My next guest, Lourdes Brown, talks about a critical part of living a healthy life that we often overlook. PLAY! It turns out, its not just for kids. Lourdes discusses her passion for play and movement and how it has inspired her to life at home and work. Listen on Apple Podcasts and Spotify and watch on YouTube! 

#storytelling #neverstopmoving #connecttoheal #connecttogrow #connecttolearn #healthandwellness #fitness