Abigail Gaw, a personal wellness and business consultant joins me for a coaching session.  We explore the true meaning of health and wellness, emphasizing the importance of holistic approaches that go beyond diet and exercise. Abigail shares insights on digital wellbeing, work-life balance, and the necessity of setting boundaries in both personal and professional life. The discussion highlights the significance of self-care, the power of saying no, and the impact of leading by example for your children. She concludes with practical tips for maintaining a healthy relationship with technology and prioritizing your well-being.  This is a must listen for any top producer, realtor, or self-employed business owner...actually everyone can probably pull a meaningful takeaway from our conversation.

Guest: Abigail Gaw

Https://abigailcook.my.canva.site/coaching