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Find out more about my next workshop Thriving Together: A 1/2 Retreat for Mums and Teen Daughters by clicking here 

Summary
In this episode Louisa Larado discusses the importance of self-care for women, particularly mothers. She emphasizes that many women often prioritize others' needs over their own, leading to burnout and resentment. Louisa shares simple strategies to reclaim personal joy and create healthy habits that not only benefit themselves but also serve as a positive example for their children. The conversation highlights the significance of modeling self-care and the impact it has on family dynamics and personal fulfillment.

Takeaways

• Women often put themselves last, especially mothers.
• Creating a list of activities that make you happy can reignite happiness.
• Prioritizing self-care is essential for personal fulfillment.
• Small daily habits can lead to significant changes in mood.
• Modeling healthy habits influences children positively.
• Taking time for yourself can increase overall productivity.
• Living on autopilot can lead to feelings of emptiness.
• Self-care is not selfish; it's necessary for well-being.
• Leading by example is crucial for inspiring others.

Find out more about my next workshop Thriving Together: A 1/2 Retreat for Mums and Teen Daughters by clicking here

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Disclaimer: The information contained on today’s podcast has been provided as general advice only. The contents have been prepared without taking into account your objectives, financial situation or individual needs. Before making any decision regarding the information, strategies or products mentioned on today’s episode, please consult your own financial advisor or other professional first.