Embark on a journey into the realm of senior balance and mobility with Jeff Whittle on "We are listening!" In this episode, Jeff uncovers the secrets to maintaining equilibrium and preventing falls as we age. From eccentric vs. concentric movements to the significance of proprioception, Jeff navigates the intricacies of senior mobility with expertise and charm. Delve into the importance of peripheral vision and short-term memory in preserving cognitive function, alongside practical strategies for enhancing balance and stability.

Explore the often-overlooked world of grip strength and its role in overall health and longevity. With a focus on prioritizing muscle areas and dispelling misconceptions about strength training for seniors, Jeff offers invaluable insights for listeners of all ages. For corporate audiences, discover the benefits of implementing senior strength programs in the workplace, from productivity to employee well-being. With Jeff's guidance, embrace the transformative power of senior fitness and unlock a world of vitality and independence. Tune in now and embark on your own balancing act towards a healthier, happier life!

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