Chaplain Diaz and Capt. Gioia delve into the complexities of being part of the "sandwich generation" – individuals who find themselves simultaneously caring for aging parents while also supporting their own children. 

Maj. Heather Minoer-Goetz gives her firsthand account of juggling caregiving duties, financial pressures, and career aspirations, all while striving to maintain her own well-being. From navigating healthcare systems and advocating for loved ones to managing guilt and finding moments of respite, her story reflects the resilience and compassion of those in the sandwich generation.