In this episode, Adele speaks with Dr LJ Ducksbury, Educational Psychologist, keynote speaker, and coach, on staying grounded under pressure. Together, they unpack how to manage your state in challenging conversations, navigate the realities of public speaking, and receive feedback without losing your centre. It’s a practical discussion about authenticity on stage and in the room, and if you’re curious about entering the speaking space, this one’s especially for you.

Hosted by Adele Bates

Guest: Dr LJ Ducksbury

Recorded via Riverside

Music by Pocketbeats Music, @pocketsbeatsmusic on Instagram

Production Support by Susan Outlaw

Operational Support by Hannah John