This breathwork practice is great for: finding balance, decreasing pain, and creating a sense of inner peace.

Find Us @ ⁠http://heal2bhuman.com⁠

This episode on YouTube: https://youtu.be/wyBk5N5le-U

Description

Join us for a simple, serene, and guided experience into breathwork and a sense of stillness. This episode contains minimal guidance followed by 1-2 minutes of self reflection to allow us to rebalance and re-energize.

Research Links

⁠Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforstressreduction

#meditationforrelaxation

#heal2bhuman

#calmingbreathwork

#whatisbreathwork

#stressrelief

#musicforstressrelief

#stressreliefmusic

#stressreliefmusiccalming

#breathingexercises

#breathingwithmouth

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist