In this episode of the Caregiving and Entrepreneurship Reimagined podcast, Melissa Miller talks with Renee Mohr about how important prioritizing self-care is for caregivers and entrepreneurs. Renee shares her experience and expertise in holistic health and nutrition.

Key Takeaways:

1. ​ Self-Care is Essential: Just like the oxygen mask analogy, taking care of yourself first is crucial for effectively caring for others and managing your business.

1. ​ Renee's Journey: From dealing with seizures to discovering the power of nutrition, Renee shares her transformative journey towards better health and wellness for her family.

1. ​ The Importance of Nutrition: Learn how food choices can impact your health and how small changes can lead to significant improvements over time.

1. ​ Creating Healthy Habits: Both Melissa and Renee emphasize starting small, making intentional changes, and building healthy habits gradually.

1. ​ Dealing with Emotional Health:** Addressing emotional triggers and past traumas is vital for overall well-being. Explore strategies for nurturing your mind and soul.

1. ​ Practical Tips for Families: Discover creative ways to engage kids in healthy eating and fun alternatives to sugar-laden treats during festive seasons.

Connect with Renee:

Email: [email protected]

Website: www.mohrnatural.com

Instagram: https://Instagram.com/Mohrnatural

TikTok: https://TikTok.com/mohrnatura

Skool: @Mohr Natural

Grab Renee’s free gift: http://mohrnatural.com/freegift

Connect with Melissa:

Email: [email protected]

Website: https://www.caregivingenterpreneurshipreimagined.com/

Instagram: https://Instagram.com/melissamiller2011/

Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/

YouTube: https://youtube.com/@caregiverentrepreneurreimagined/

Join the Conversation:

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