Have you ever felt like you’re defined by one thing–whether it’s sports, school, or a passion you’ve committed to? 

But…

What if stepping outside of that box could actually lead to a stronger, more balanced version of yourself? 

In this week’s episode of Courageous Conversations, Amy explores the challenges of balancing passion and identity with University of Georgia softball player, Sara Gordon. Sara shares her journey as a college athlete, revealing the mental pressures that come with high expectations and the struggle to find balance outside of sports. Practical strategies are shared for managing stress and avoiding burnout, like journaling and finding hobbies that nurture personal growth. The episode highlights the importance of embracing failure as a natural part of life and understanding that your worth extends beyond achievements. 

Key Topics Discussed: 

• Sara’s journey to becoming a top-ranked Division 1 softball player.

• The mental pressures young female athletes face.

• Tips for managing performance anxiety and pressure. 

• Finding identity outside of sports or your “thing”

• Practical advice for maintaining balance in college and in life. 

Sara’s message is clear: believing in yourself and knowing you are more than just your accomplishments in sports or in any field can lead to greater success and happiness. 

 

Connect with Sara here!

Instagram: @sg.gordon

 

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