Balancing Consumption with Digestion: A Strategy for Staying Calm and Wise

Do you find yourself getting sucked into the cycle of constant consumption, whether it be reading, talking, or watching? You're not alone – it's fun to learn new things!

However, it's equally important to focus on the other end of the spectrum: digestion. This week, we'll discuss how to better digest and internalize the things we consume, in order to cultivate wisdom and peace of mind.

Let's explore how we can move beyond a busy mind and into a space of calmness.